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Are you the person who likes to work out on an empty stomach? Perhaps you’re thinking you’ll lose more fat or you just can’t tolerate breakfast so early?

Well, you may be losing more than just weight.

You see when you exercise, your body releases the hormones adrenaline and ...

“I can't stick out a cleanse for more than a week…help me!”

 My friend literally shouted this at me over a video chat last week. I laughed out loud and said, “So don’t, If you can you manage a few hours a day, preferably in the morning, then it still works, and...